Charlton’s Tips for Feeling Good More Often:
To enjoy Feeling Good More Often, use these tips daily. Recognizing when you feel good, and when you don’t, makes it easier to feel good more often. Remembering your intention to feel good definitely helps too. For greater success, use the following tips, or any others that work for you. Experiment with all the tips to see when each one works best for you. When you DO feel good, remember to appreciate it and be open to feeling good longer.
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Talk about what you do want, not what you don’t want:
You get more of what you talk about because ‘What You Put Out Is What You Get Back’.
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Trust your Inner Guidance:
This means following your interests, passions, inspiration and excitement; be guided more by your heart and less by your head.
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Imagine with Feel-Good Emotions:
Imagining what you want helps it happen faster. Remember to focus on WHAT you want, WHY you want it, and how good it FEELS (not on HOW to get it).
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Look for things to appreciate:
All day, every day; feeling appreciation attracts more for you to appreciate!
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Care Less what others think, say and do:
a) by not judging others and
b) by not letting negativity outside yourself distract you from feeling good.
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Smile 🙂
Smiling produces feel-good hormones,
helps you live longer, and inspires others.
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Drink 3+ litres of water per day:
Water helps lubricate your body and flush out toxins.
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Take responsibility for how you feel:
Your emotions are your own to manage; blaming others for your feeling ‘not good’ doesn’t work.
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‘Making someone else happy’ is not your job:
Everyone is responsible for their own happiness.
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Live in the moment:
Celebrate and savour the good stuff along your journey. Say ‘thank you – bring me more!’
